Booking Enquiry

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Exercise Classes

PhysioFit

What to Expect

A group exercise program incorporating Pilates, yoga and relaxation strategies to improve posture, strength and mental well-being. This class is lots of fun, and non-competitive!

People doing exercise on gym floor mats
  • Suitable for beginners to intermediate level.
  • The PhysioFit classes are especially beneficial for people with aches and pains resulting from office jobs, those who are stressed, and people recovering from injury or surgery.
  • All classes are kept small to ensure individual attention.
  • CLASS LOCATION: HealthOne, Nambucca Heads. 4 Fred Brain Avenue. Please note; bookings must be made directly with Amie.
  • INVESTMENT: $15 per class, or $130 for a pack of ten classes (valid for 6 months from purchase date). Health fund rebates are available if you have extras cover.
  • All participants require an assessment prior to starting the classes – this helps to identify what your goals are, and to demonstrate the basic principles of pilates to ensure your safety.

Any questions? I’d love to hear from you!

BalanceFit

What to Expect

A gentle group exercise class, aimed for people over 60 years of age, who are looking to improve their balance, flexibility and fitness. Incorporating elements of tai chi, chair-based yoga, and resistance training, this class is enjoyable, effective and social (and we often enjoy a cuppa afterwards!)

Indoor shot of senior woman doing stretching exercise at yoga class. Women practicing yoga at gym.
  • Suitable for beginners to intermediate level.
  • All classes are kept small to ensure individual attention and for safety reasons.
  • CLASS LOCATION: HealthOne, Nambucca Heads. 4 Fred Brain Avenue. Please note; bookings must be made directly with Amie.
  • INVESTMENT: $15 per class, or $130 for a pack of ten classes (valid for 6 months from purchase date). Health fund rebates are available if you have extras cover.
  • All participants require an assessment prior to starting the class.

Any questions? I’d love to hear from you!

Are you interested in enquiring about a booking? Click here