Booking Enquiry

Date of Birth:

Appointment Location:

Preferred Day(s):

TuesdayWednesdayThursday

Preferred Time of Day:

I understand that this form does not guarantee my booking. (You will receive a phone call within 24 hours to discuss your appointment.)
(x)
Exercise Classes

PhysioFit

What to Expect

A group exercise program incorporating Pilates, yoga and relaxation strategies to improve posture, strength and mental well-being. This class is lots of fun, and non-competitive!

People doing exercise on gym floor mats
  • Suitable for beginners to intermediate level.
  • The PhysioFit classes are especially beneficial for people with aches and pains resulting from office jobs, those who are stressed, and people recovering from injury or surgery.
  • All classes are kept small to ensure individual attention.
  • CLASS LOCATION: HealthOne, Nambucca Heads. 4 Fred Brain Avenue. Please note; bookings must be made directly with Amie.
  • INVESTMENT: $15 per class, or $130 for a pack of ten classes (valid for 6 months from purchase date). Health fund rebates are available if you have extras cover.
  • All participants require an assessment prior to starting the classes – this helps to identify what your goals are, and to demonstrate the basic principles of pilates to ensure your safety.

BalanceFit

What to Expect

A gentle group exercise class, aimed for people over 60 years of age, who are looking to improve their balance, flexibility and fitness. Incorporating elements of tai chi, chair-based yoga, and resistance training, this class is enjoyable, effective and social (and we often enjoy a cuppa afterwards!)

Indoor shot of senior woman doing stretching exercise at yoga class. Women practicing yoga at gym.
  • Suitable for beginners to intermediate level.
  • All classes are kept small to ensure individual attention and for safety reasons.
  • CLASS LOCATION: HealthOne, Nambucca Heads. 4 Fred Brain Avenue. Please note; bookings must be made directly with Amie.
  • INVESTMENT: $15 per class, or $130 for a pack of ten classes (valid for 6 months from purchase date). Health fund rebates are available if you have extras cover.
  • All participants require an assessment prior to starting the class.
Are you interested in enquiring about a booking? Click here